Back&Biceps

by guajardo5

Settings

lbskgs

Summary

October 25th, 2012
55 minutes
28 sets, 282 reps
NaN lbs

1. Pullups

Set 1: 19 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 6 x undefined lbs
Set 4: 4 x undefined lbs
Set 5: 6 x undefined lbs
Set 6: 5 x undefined lbs
Set 7: 6 x undefined lbs

Total: NaN lbs

2. Wide grip pullups(10-12)

Set 1: 10 x 110 lbs
Set 2: 11 x 120 lbs
Set 3: 12 x 120 lbs

Total: 3860 lbs

3. Barbell Curls(10-12)

Set 1: 10 x 85 lbs
Set 2: 10 x 75 lbs
Set 3: 11 x 75 lbs

Total: 2425 lbs

4. Rows(10-12)

Set 1: 12 x 150 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5200 lbs

5. 45* Dumbbell Curls(10-12)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Deadlift(10-12)

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5580 lbs

7. Hammer Curls(10-12)

Set 1: 11 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1085 lbs

8. Lat pulldowns(10-12)

Set 1: 14 x 150 lbs
Set 2: 11 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5670 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined