Back&Biceps

by guajardo5

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Summary

  • event_availableMarch 15th, 2013
  • schedule52 minutes
  • equalizer17 sets,  176 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 18 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 7 x null lbs

Total: NaN lbs

2. Wide grip pullups(10-12)

  • Set 1: 7 x null lbs
  • Set 2: 7 x null lbs

Total: NaN lbs

3. EZ Curls(10-12)

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1400 lbs

4. Rows(10-12)

  • Set 1: 8 x 170 lbs
  • Set 2: 9 x 170 lbs

Total: 2890 lbs

5. 45* Dumbbell Curls(10-12)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs

Total: 900 lbs

6. Deadlift(10-12)

  • Set 1: 12 x 225 lbs
  • Set 2: 12 x 225 lbs

Total: 5400 lbs

7. Sitting Hammer Curls(10-12)

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs

Total: 1200 lbs

8. Lat pulldowns(10-12)

  • Set 1: 10 x 160 lbs
  • Set 2: 12 x 160 lbs

Total: 3520 lbs