Chest&Triceps(1)

by guajardo5

Settings

lbskgs

Summary

March 15th, 2014
1 h
20 sets, 237 reps
NaN lbs

1. Incline Bench Press(10-12)

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 6 x 205 lbs

Total: 7890 lbs

2. Barbell Bench Press(10-12)

Set 1: 12 x 195 lbs
Set 2: 12 x 200 lbs
Set 3: 9 x 200 lbs
Set 4: 7 x 210 lbs

Total: 8010 lbs

3. Dips(12-15)

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs
Set 4: 9 x 35 lbs

Total: NaN lbs

4. T-Bar Rows(10-12)

Set 1: 12 x 205 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 210 lbs
Set 4: 10 x 225 lbs

Total: 9690 lbs

5. Leg press(12-15)

Set 1: 15 x 320 lbs
Set 2: 15 x 320 lbs
Set 3: 15 x 320 lbs
Set 4: 10 x 360 lbs

Total: 18000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined