Chest&Triceps(1)

by guajardo5

Settings

lbskgs

Summary

October 16th, 2013
1 h
15 sets, 210 reps
NaN lbs

1. Incline Bench Press(10-12)

Set 1: 16 x 180 lbs
Set 2: 14 x 180 lbs
Set 3: 12 x 180 lbs

Total: 7560 lbs

2. Barbell Bench Press(10-12)

Set 1: 14 x 185 lbs
Set 2: 12 x 195 lbs
Set 3: 10 x 195 lbs

Total: 6880 lbs

3. Dips(12-15)

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

4. T-Bar Rows(10-12)

Set 1: 15 x 175 lbs
Set 2: 15 x 175 lbs
Set 3: 12 x 175 lbs

Total: 7350 lbs

5. Leg press(12-15)

Set 1: 15 x 365 lbs
Set 2: 15 x 365 lbs
Set 3: 15 x 365 lbs

Total: 16425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined