Chest&Triceps(1)

by guajardo5

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Summary

  • event_availableSeptember 18th, 2013
  • schedule48 minutes
  • equalizer15 sets,  169 reps
  • fitness_centerNaN lbs

1. Incline Bench Press(10-12)

  • Set 1: 12 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 10 x 175 lbs

Total: 5450 lbs

2. Barbell Bench Press(10-12)

  • Set 1: 10 x 205 lbs
  • Set 2: 12 x 195 lbs
  • Set 3: 10 x 195 lbs

Total: 6340 lbs

3. Dips(12-15)

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

4. Single Tricep Extension(10-12)

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Cable Flys(10-12)

  • Set 1: 12 x 263 lbs
  • Set 2: 12 x 263 lbs
  • Set 3: 11 x 263 lbs

Total: 9205 lbs