Chest&Triceps(1)

by guajardo5

Settings

lbskgs

Summary

September 18th, 2013
48 minutes
15 sets, 169 reps
NaN lbs

1. Incline Bench Press(10-12)

Set 1: 12 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 10 x 175 lbs

Total: 5450 lbs

2. Barbell Bench Press(10-12)

Set 1: 10 x 205 lbs
Set 2: 12 x 195 lbs
Set 3: 10 x 195 lbs

Total: 6340 lbs

3. Dips(12-15)

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

4. Single Tricep Extension(10-12)

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Cable Flys(10-12)

Set 1: 12 x 263 lbs
Set 2: 12 x 263 lbs
Set 3: 11 x 263 lbs

Total: 9205 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined