Chest&Triceps(1)

by guajardo5

Settings

lbskgs

Summary

January 11th, 2014
1 minutes
15 sets, 198 reps
NaN lbs

1. Incline Bench Press(10-12)

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

2. Barbell Bench Press(10-12)

Set 1: 12 x 195 lbs
Set 2: 12 x 195 lbs
Set 3: 12 x 195 lbs

Total: 7020 lbs

3. Dips(12-15)

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

4. T-Bar Rows(10-12)

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6840 lbs

5. Leg press(12-15)

Set 1: 15 x 320 lbs
Set 2: 15 x 320 lbs
Set 3: 15 x 320 lbs

Total: 14400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined