Chest&Triceps(2)

by guajardo5

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Summary

  • event_availableNovember 30th, 2013
  • schedule57 minutes
  • equalizer12 sets,  163 reps
  • fitness_centerNaN lbs

1. Incline Dumbbel Press(10-12)

  • Set 1: 14 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 11 x 95 lbs

Total: 3515 lbs

2. Dumbbell Bench Press(10-12)

  • Set 1: 13 x 90 lbs
  • Set 2: 13 x 90 lbs
  • Set 3: 13 x 90 lbs

Total: 3510 lbs

3. Dips(12-15)

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

4. Close Grip Bench(10-22)

  • Set 1: 16 x 155 lbs
  • Set 2: 12 x 155 lbs
  • Set 3: 14 x 155 lbs

Total: 6510 lbs