Englishexpand_more

Chest&Triceps(2)

by guajardo5

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Summary

  • event_availableMay 1st, 2013
  • schedule27 minutes
  • equalizer8 sets,  111 reps
  • fitness_centerNaN lbs

1. Dumbbell Bench Press(10-12)

  • Set 1: 16 x 100 lbs
  • Set 2: 14 x 100 lbs

Total: 3000 lbs

2. Cable Flys(10-12)

  • Set 1: 15 x 213 lbs
  • Set 2: 15 x 213 lbs

Total: 6390 lbs

3. Rope Tricep Extension(10-12)

  • Set 1: 10 x 130 lbs
  • Set 2: 11 x 130 lbs

Total: 2730 lbs

4. Dips(12-15)

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs