Chest&Triceps(2)

by guajardo5

Settings

lbskgs

Summary

March 19th, 2014
1 h
19 sets, 208 reps
NaN lbs

1. Incline Dumbbel Press(10-12)

Set 1: 13 x 95 lbs
Set 2: 13 x 95 lbs
Set 3: 13 x 95 lbs
Set 4: 4 x 100 lbs

Total: 4105 lbs

2. Dumbbell Bench Press(10-12)

Set 1: 13 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 10 x 95 lbs

Total: 4280 lbs

3. Dips(12-15)

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs
Set 4: 9 x 40 lbs

Total: NaN lbs

4. Close Grip Bench(10-22)

Set 1: 12 x 175 lbs
Set 2: 8 x 175 lbs
Set 3: 10 x 175 lbs
Set 4: 4 x 205 lbs

Total: 6070 lbs

5. Lat pulldowns(10-12)

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined