Chest&Triceps(2)

by guajardo5

Settings

lbskgs

Summary

August 31st, 2013
53 minutes
15 sets, 172 reps
NaN lbs

1. Dumbbell Bench Press(10-12)

Set 1: 13 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3700 lbs

2. Cable Flys(10-12)

Set 1: 12 x 238 lbs
Set 2: 14 x 238 lbs
Set 3: 12 x 238 lbs

Total: 9044 lbs

3. Rope Tricep Extension(10-12)

Set 1: 12 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4160 lbs

4. Dips(12-15)

Set 1: 13 x null lbs
Set 2: 14 x null lbs
Set 3: 13 x null lbs

Total: NaN lbs

5. Close Grip Bench(10-22)

Set 1: 7 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 10 x 135 lbs

Total: 3675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined