Chest&Triceps

by guajardo5

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Summary

  • event_availableOctober 24th, 2012
  • schedule49 minutes
  • equalizer21 sets,  219 reps
  • fitness_centerNaN lbs

1. Incline Dumbbel Press(10-12)

  • Set 1: 12 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 7 x 36.29 lbs

Total: 1052.33 lbs

2. Dumbbell Bench Press(10-12)

  • Set 1: 11 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1095.43 lbs

3. Barbell Bench Press(10-12)

  • Set 1: 10 x 90.72 lbs
  • Set 2: 8 x 90.72 lbs
  • Set 3: 8 x 86.18 lbs

Total: 2322.39 lbs

4. Cable Flys(10-12)

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 11 x 40.82 lbs

Total: 1428.82 lbs

5. Dips(12-15)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 11 x NaN lbs

Total: NaN lbs

6. Tricep Extension(10-12)

  • Set 1: 10 x 81.65 lbs
  • Set 2: 12 x 81.65 lbs
  • Set 3: 10 x 81.65 lbs

Total: 2612.69 lbs

7. Single Tricep Extension(10-12)

  • Set 1: 11 x 27.22 lbs
  • Set 2: 11 x 27.22 lbs
  • Set 3: 11 x 27.22 lbs

Total: 898.11 lbs