Englishexpand_more

Leg&Shoulders(1)

by guajardo5

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Summary

  • event_availableJune 17th, 2013
  • schedule38 minutes
  • equalizer8 sets,  107 reps
  • fitness_center21883 lbs

1. Squats(15-20)

  • Set 1: 18 x 255 lbs
  • Set 2: 15 x 255 lbs

Total: 8415 lbs

2. Military press(10-12)

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs

Total: 2700 lbs

3. Hamstring(15-20)

  • Set 1: 15 x 199 lbs
  • Set 2: 17 x 199 lbs

Total: 6368 lbs

4. Row pull downs(10-12)

  • Set 1: 11 x 200 lbs
  • Set 2: 11 x 200 lbs

Total: 4400 lbs