Leg&Shoulders(1)

by guajardo5

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Summary

  • event_availableApril 22nd, 2013
  • schedule31 minutes
  • equalizer8 sets,  115 reps
  • fitness_center22345 lbs

1. Squats(15-20)

  • Set 1: 18 x 255 lbs
  • Set 2: 15 x 255 lbs

Total: 8415 lbs

2. Military press(10-12)

  • Set 1: 12 x 130 lbs
  • Set 2: 10 x 130 lbs

Total: 2860 lbs

3. Hamstring(15-20)

  • Set 1: 20 x 183 lbs
  • Set 2: 20 x 183 lbs

Total: 7320 lbs

4. Row pull downs(10-12)

  • Set 1: 10 x 187.5 lbs
  • Set 2: 10 x 187.5 lbs

Total: 3750 lbs