Leg&Shoulders(1)

by guajardo5

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Summary

  • event_availableMarch 18th, 2013
  • schedule45 minutes
  • equalizer13 sets,  151 reps
  • fitness_center28209 lbs

1. Squats(12-15)

  • Set 1: 12 x 285 lbs
  • Set 2: 12 x 285 lbs
  • Set 3: 10 x 285 lbs
  • Set 4: 2 x 285 lbs

Total: 10260 lbs

2. Military press(10-12)

  • Set 1: 12 x 125 lbs
  • Set 2: 11 x 125 lbs
  • Set 3: 10 x 125 lbs

Total: 4125 lbs

3. Hamstring(12-15)

  • Set 1: 15 x 167 lbs
  • Set 2: 17 x 167 lbs
  • Set 3: 15 x 167 lbs

Total: 7849 lbs

4. Row pull downs

  • Set 1: 12 x 162.5 lbs
  • Set 2: 12 x 175 lbs
  • Set 3: 11 x 175 lbs

Total: 5975 lbs