Leg&Shoulders(1)

by guajardo5

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Summary

  • event_availableMarch 5th, 2014
  • schedule1 h
  • equalizer14 sets,  183 reps
  • fitness_center42720 lbs

1. Squats(15-20)

  • Set 1: 17 x 245 lbs
  • Set 2: 17 x 245 lbs
  • Set 3: 15 x 235 lbs
  • Set 4: 8 x 275 lbs

Total: 14055 lbs

2. Military press(10-12)

  • Set 1: 13 x 125 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 10 x 115 lbs

Total: 4025 lbs

3. Leg press(12-15)

  • Set 1: 17 x 290 lbs
  • Set 2: 17 x 290 lbs
  • Set 3: 17 x 290 lbs
  • Set 4: 10 x 320 lbs

Total: 17990 lbs

4. Row pull downs(10-12)

  • Set 1: 12 x 200 lbs
  • Set 2: 10 x 212.5 lbs
  • Set 3: 10 x 212.5 lbs

Total: 6650 lbs