Leg&Shoulders(1)

by guajardo5

Settings

lbskgs

Summary

December 16th, 2013
1 h
12 sets, 177 reps
38920 lbs

1. Squats(15-20)

Set 1: 15 x 225 lbs
Set 2: 15 x 225 lbs
Set 3: 15 x 225 lbs

Total: 10125 lbs

2. Military press(10-12)

Set 1: 15 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 11 x 115 lbs

Total: 4715 lbs

3. Leg press(12-15)

Set 1: 17 x 320 lbs
Set 2: 16 x 320 lbs
Set 3: 16 x 320 lbs

Total: 15680 lbs

4. Row pull downs(10-12)

Set 1: 15 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 12 x 200 lbs

Total: 8400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined