Englishexpand_more

Leg&Shoulders(1)

by guajardo5

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Summary

  • event_availableSeptember 6th, 2013
  • schedule48 minutes
  • equalizer11 sets,  141 reps
  • fitness_center27300 lbs

1. Squats(15-20)

  • Set 1: 12 x 245 lbs
  • Set 2: 12 x 225 lbs
  • Set 3: 15 x 225 lbs

Total: 9015 lbs

2. Military press(10-12)

  • Set 1: 10 x 135 lbs
  • Set 2: 11 x 125 lbs
  • Set 3: 8 x 125 lbs

Total: 3725 lbs

3. Hamstring(15-20)

  • Set 1: 20 x 199 lbs
  • Set 2: 20 x 199 lbs

Total: 7960 lbs

4. Row pull downs(10-12)

  • Set 1: 12 x 200 lbs
  • Set 2: 11 x 200 lbs
  • Set 3: 10 x 200 lbs

Total: 6600 lbs