Englishexpand_more

Leg&Shoulders(1)

by guajardo5

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Summary

  • event_availableFebruary 3rd, 2014
  • schedule1 h
  • equalizer12 sets,  166 reps
  • fitness_center36170 lbs

1. Squats(15-20)

  • Set 1: 17 x 235 lbs
  • Set 2: 17 x 235 lbs
  • Set 3: 17 x 235 lbs

Total: 11985 lbs

2. Military press(10-12)

  • Set 1: 13 x 125 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 10 x 115 lbs

Total: 4025 lbs

3. Leg press(12-15)

  • Set 1: 15 x 280 lbs
  • Set 2: 16 x 280 lbs
  • Set 3: 16 x 280 lbs

Total: 13160 lbs

4. Row pull downs(10-12)

  • Set 1: 13 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 10 x 200 lbs

Total: 7000 lbs