Leg&Shoulders(2)

by guajardo5

Settings

lbskgs

Summary

February 13th, 2013
43 minutes
12 sets, 132 reps
22155 lbs

1. Arnold Dummbell Raises(10-12)

Set 1: 10 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1450 lbs

2. Single-leg press(12-15)

Set 1: 12 x 260 lbs
Set 2: 12 x 260 lbs
Set 3: 12 x 260 lbs

Total: 9360 lbs

3. Dumbbell shoulder raises(10-12)

Set 1: 11 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1085 lbs

4. Squats(12-15)

Set 1: 12 x 285 lbs
Set 2: 12 x 285 lbs
Set 3: 12 x 285 lbs

Total: 10260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined