Englishexpand_more

Leg&Shoulders(2)

by guajardo5

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Summary

  • event_availableApril 29th, 2013
  • schedule34 minutes
  • equalizer8 sets,  100 reps
  • fitness_center17435 lbs

1. Squats(15-20)

  • Set 1: 17 x 255 lbs
  • Set 2: 15 x 255 lbs

Total: 8160 lbs

2. Dumbbell shoulder raises(10-12)

  • Set 1: 11 x 40 lbs
  • Set 2: 10 x 40 lbs

Total: 840 lbs

3. Single-leg press(12-15)

  • Set 1: 14 x 280 lbs
  • Set 2: 12 x 280 lbs

Total: 7280 lbs

4. Arnold Dummbell Raises(10-12)

  • Set 1: 11 x 55 lbs
  • Set 2: 10 x 55 lbs

Total: 1155 lbs