Leg&Shoulders(2)

by guajardo5

Settings

lbskgs

Summary

February 17th, 2014
1 h
13 sets, 146 reps
29560 lbs

1. Leg press(12-15)

Set 1: 16 x 290 lbs
Set 2: 15 x 290 lbs
Set 3: 15 x 290 lbs
Set 4: 8 x 320 lbs

Total: 15900 lbs

2. Arnold Dummbell Raises(10-12)

Set 1: 11 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1620 lbs

3. Single-leg press(12-15)

Set 1: 11 x 150 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4850 lbs

4. Sumo Deadlift

Set 1: 12 x 205 lbs
Set 2: 10 x 215 lbs
Set 3: 12 x 215 lbs

Total: 7190 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined