Leg&Shoulders(2)

by guajardo5

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Summary

  • event_availableMarch 10th, 2014
  • schedule1 h
  • equalizer15 sets,  169 reps
  • fitness_center35020 lbs

1. Leg press(12-15)

  • Set 1: 15 x 290 lbs
  • Set 2: 15 x 320 lbs
  • Set 3: 15 x 320 lbs
  • Set 4: 8 x 360 lbs

Total: 16830 lbs

2. Arnold Dummbell Raises(10-12)

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 6 x 75 lbs

Total: 2610 lbs

3. Single-leg press(12-15)

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 4800 lbs

4. Sumo Deadlift

  • Set 1: 12 x 225 lbs
  • Set 2: 12 x 245 lbs
  • Set 3: 12 x 245 lbs
  • Set 4: 8 x 275 lbs

Total: 10780 lbs