Leg&Shoulders(2)

by guajardo5

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Summary

  • event_availableSeptember 9th, 2013
  • schedule53 minutes
  • equalizer12 sets,  160 reps
  • fitness_center24280 lbs

1. Leg press(12-15)

  • Set 1: 15 x 360 lbs
  • Set 2: 15 x 360 lbs
  • Set 3: 15 x 360 lbs

Total: 16200 lbs

2. Dumbbell shoulder raises(10-12)

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1260 lbs

3. Single-leg press(12-15)

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 110 lbs

Total: 4950 lbs

4. Arnold Dummbell Raises(10-12)

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1870 lbs