Leg&Shoulders(2)

by guajardo5

Settings

lbskgs

Summary

December 23rd, 2013
1 h
12 sets, 179 reps
32900 lbs

1. Leg press(12-15)

Set 1: 17 x 320 lbs
Set 2: 17 x 320 lbs
Set 3: 17 x 320 lbs

Total: 16320 lbs

2. Arnold Dummbell Raises(10-12)

Set 1: 16 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 2120 lbs

3. Single-leg press(12-15)

Set 1: 18 x 110 lbs
Set 2: 17 x 150 lbs
Set 3: 17 x 150 lbs

Total: 7080 lbs

4. Sumo Deadlift

Set 1: 12 x 205 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 205 lbs

Total: 7380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined