Leg&Shoulders(2)

by guajardo5

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Summary

  • event_availableOctober 7th, 2013
  • schedule54 minutes
  • equalizer12 sets,  171 reps
  • fitness_center31620 lbs

1. Leg press(12-15)

  • Set 1: 15 x 365 lbs
  • Set 2: 15 x 365 lbs
  • Set 3: 15 x 365 lbs

Total: 16425 lbs

2. Arnold Dummbell Raises(10-12)

  • Set 1: 14 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 12 x 50 lbs

Total: 1920 lbs

3. Single-leg press(12-15)

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs

Total: 5700 lbs

4. Sumo Deadlift

  • Set 1: 15 x 155 lbs
  • Set 2: 15 x 175 lbs
  • Set 3: 15 x 175 lbs

Total: 7575 lbs