Leg&Shoulders(2)

by guajardo5

Settings

lbskgs

Summary

October 7th, 2013
54 minutes
12 sets, 171 reps
31620 lbs

1. Leg press(12-15)

Set 1: 15 x 365 lbs
Set 2: 15 x 365 lbs
Set 3: 15 x 365 lbs

Total: 16425 lbs

2. Arnold Dummbell Raises(10-12)

Set 1: 14 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 12 x 50 lbs

Total: 1920 lbs

3. Single-leg press(12-15)

Set 1: 15 x 120 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs

Total: 5700 lbs

4. Sumo Deadlift

Set 1: 15 x 155 lbs
Set 2: 15 x 175 lbs
Set 3: 15 x 175 lbs

Total: 7575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined