Leg&Shoulders

by guajardo5

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Summary

  • event_availableJanuary 23rd, 2013
  • schedule1 h
  • equalizer24 sets,  239 reps
  • fitness_center48560 lbs

1. Squats(12-15)

  • Set 1: 10 x 300 lbs
  • Set 2: 10 x 300 lbs
  • Set 3: 10 x 300 lbs

Total: 9000 lbs

2. Arnold Dummbell Raises(10-12)

  • Set 1: 8 x 55 lbs
  • Set 2: 9 x 55 lbs
  • Set 3: 8 x 55 lbs

Total: 1375 lbs

3. Leg press(12-15)

  • Set 1: 12 x 495 lbs
  • Set 2: 12 x 515 lbs
  • Set 3: 12 x 525 lbs

Total: 18420 lbs

4. Military press(10-12)

  • Set 1: 12 x 125 lbs
  • Set 2: 9 x 135 lbs
  • Set 3: 9 x 135 lbs

Total: 3930 lbs

5. Single-leg press(12-15)

  • Set 1: 12 x 255 lbs
  • Set 2: 12 x 265 lbs
  • Set 3: 12 x 275 lbs

Total: 9540 lbs

6. Dumbbell shoulder raises(10-12)

  • Set 1: 11 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 40 lbs

Total: 1120 lbs

7. Hamstring(12-15)

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3800 lbs

8. Rear delt flys(10-12)

  • Set 1: 8 x 55 lbs
  • Set 2: 9 x 55 lbs
  • Set 3: 8 x 55 lbs

Total: 1375 lbs