Leg&Shoulders

by guajardo5

Settings

lbskgs

Summary

December 4th, 2012
1 h
24 sets, 296 reps
51975 lbs

1. Squats(12-15)

Set 1: 15 x 255 lbs
Set 2: 15 x 255 lbs
Set 3: 12 x 255 lbs

Total: 10710 lbs

2. Arnold Dummbell Raises(10-12)

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1530 lbs

3. Leg press(12-15)

Set 1: 16 x 455 lbs
Set 2: 15 x 475 lbs
Set 3: 13 x 485 lbs

Total: 20710 lbs

4. Military press(10-12)

Set 1: 12 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 110 lbs

Total: 3300 lbs

5. Single-leg press(12-15)

Set 1: 15 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 12 x 225 lbs

Total: 8775 lbs

6. Dumbbell shoulder raises(10-12)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 11 x 30 lbs

Total: 1050 lbs

7. Hamstring(12-15)

Set 1: 14 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4370 lbs

8. Rear delt flys(10-12)

Set 1: 12 x 45 lbs
Set 2: 11 x 45 lbs
Set 3: 11 x 45 lbs

Total: 1530 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined