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by guido-meyer

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Summary

  • event_availableSeptember 4th, 2019
  • schedule0 minutes
  • equalizer9 sets,  72 reps
  • fitness_center8553.94 lbs

1. Latzug

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

2. Platte

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

3. Wide bar pull down front

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4056.51 lbs