Englishexpand_more

Back

by guido-meyer

Settings

List View

Summary

  • event_availableJuly 16th, 2022
  • schedule19 minutes
  • equalizer8 sets,  64 reps
  • fitness_center8364.62 lbs

1. Rope back frontal up

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2204.62 lbs

2. Rope pull down front

  • Set 1: 8 x 575 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs

Total: 6160 lbs