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by guido-meyer

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Summary

  • event_availableAugust 16th, 2017
  • schedule7 minutes
  • equalizer6 sets,  32 reps
  • fitness_center2480 lbs

1. Pull up Griff crunch Alton

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 8 x 70 lbs

Total: 2480 lbs