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by guido-meyer

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Summary

  • event_availableSeptember 14th, 2021
  • schedule31 minutes
  • equalizer11 sets,  88 reps
  • fitness_centerNaN lbs

1. Extension

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: NaN lbs

2. Rope pull down front

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

3. Pulley Bar invers

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs