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by guido-meyer

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Summary

  • event_availableFebruary 27th, 2018
  • schedule20 minutes
  • equalizer9 sets,  72 reps
  • fitness_center5140 lbs

1. Rope Pull

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 72.5 lbs
  • Set 3: 8 x 80 lbs

Total: 1740 lbs

2. Pulley bar wide

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 120 lbs

Total: 2560 lbs

3. Platte

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 45 lbs

Total: 840 lbs