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by guido-meyer

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Summary

  • event_availableSeptember 6th, 2021
  • schedule29 minutes
  • equalizer12 sets,  96 reps
  • fitness_centerNaN lbs

1. Extension

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: NaN lbs

2. Butterfly reverse

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2028.25 lbs

3. Wide bar pull down front

  • Set 1: 8 x NaN lbs

Total: NaN lbs

4. SZ schräg Bank frontal vorne hoch

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 275.58 lbs
  • Set 4: 8 x 275.58 lbs

Total: NaN lbs