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by guido-meyer

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Summary

  • event_availableOctober 19th, 2017
  • schedule19 minutes
  • equalizer8 sets,  NaN reps
  • fitness_centerNaN lbs

1. Iso lateral row

  • Set 1: null x 0 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: NaN lbs

2. Pull up Griff crunch Alton

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs

3. Extension Machine Back

  • Set 1: 8 x 37.48 lbs

Total: 299.83 lbs