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by guido-meyer

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Summary

  • event_availableJanuary 2nd, 2024
  • schedule25 minutes
  • equalizer10 sets,  80 reps
  • fitness_center7495.72 lbs

1. Duale Rücken Zug Maschine

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

2. Rope back frontal up

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3086.47 lbs

3. Pulley bar wide grip

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2557.36 lbs