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by guido-meyer

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Summary

  • event_availableApril 27th, 2017
  • schedule50 minutes
  • equalizer16 sets,  119 reps
  • fitness_center14010.38 lbs

1. Machine

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 77.16 lbs

Total: 5555.65 lbs

2. Extension machine

  • Set 1: 8 x 0 lbs

Total: 0 lbs

3. Pull up Griff crunch Alton

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 154.32 lbs

Total: 3340 lbs

4. Extension Machine Back

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5114.72 lbs