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by guido-meyer

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Summary

  • event_availableFebruary 23rd, 2019
  • schedule32 minutes
  • equalizer12 sets,  96 reps
  • fitness_center2612.69 lbs

1. Rudern Hanteln

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1034.19 lbs

2. Rope Pull

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 32.89 lbs
  • Set 4: 8 x 32.89 lbs

Total: 1052.33 lbs

3. Rows Turm

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 20.41 lbs

Total: 526.17 lbs