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by guido-meyer

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Summary

  • event_availableMarch 17th, 2024
  • schedule43 minutes
  • equalizer16 sets,  128 reps
  • fitness_center11217.12 lbs

1. Rudern Hanteln

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 1693.15 lbs

2. Platte

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

3. Rudern barbell

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 385.81 lbs

Total: 5908.39 lbs

4. Home work out pull

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2557.36 lbs