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by guido-meyer

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Summary

  • event_availableDecember 3rd, 2020
  • schedule39 minutes
  • equalizer10 sets,  80 reps
  • fitness_centerNaN lbs

1. Rücken rudern stehend

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

2. Hanteln wie Cables

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 352.74 lbs

3. Bank pull zuhause

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1080 lbs