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by guido-meyer

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Summary

  • event_availableSeptember 17th, 2019
  • schedule36 minutes
  • equalizer12 sets,  96 reps
  • fitness_center9040 lbs

1. Iso lateral high row

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2640 lbs

2. Extension

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Iso lateral row

  • Set 1: 8 x 200 lbs
  • Set 2: 8 x 200 lbs
  • Set 3: 8 x 200 lbs
  • Set 4: 8 x 200 lbs

Total: 6400 lbs