Englishexpand_more

Back

by guido-meyer

Settings

List View

Summary

  • event_availableJuly 18th, 2024
  • schedule33 minutes
  • equalizer12 sets,  96 reps
  • fitness_center5896 lbs

1. Pulley eng

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 34.02 lbs

Total: 1052.33 lbs

2. Rudern Hanteln

  • Set 1: 8 x 12.7 lbs
  • Set 2: 8 x 12.7 lbs
  • Set 3: 8 x 12.7 lbs
  • Set 4: 8 x 12.7 lbs

Total: 406.42 lbs

3. Rope Pull

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 38.56 lbs

Total: 1215.63 lbs