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by guido-meyer

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Summary

  • event_availableMarch 27th, 2019
  • schedule36 minutes
  • equalizer12 sets,  96 reps
  • fitness_center11360 lbs

1. Rudern Hanteln

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 75 lbs

Total: 2400 lbs

2. Rope Pull

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2560 lbs

3. Iso lateral row

  • Set 1: 8 x 200 lbs
  • Set 2: 8 x 200 lbs
  • Set 3: 8 x 200 lbs
  • Set 4: 8 x 200 lbs

Total: 6400 lbs