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by guido-meyer

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Summary

  • event_availableNovember 18th, 2016
  • schedule20 minutes
  • equalizer8 sets,  64 reps
  • fitness_center3360 lbs

1. Iso lateral low row

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 65 lbs

Total: 1680 lbs

2. #47

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs

Total: 1680 lbs