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by guido-meyer

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Summary

  • event_availableJune 23rd, 2019
  • schedule31 minutes
  • equalizer14 sets,  112 reps
  • fitness_centerNaN lbs

1. Extension

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs

2. Pull up griff crunch washington

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: NaN lbs

3. Seated row crunch Washington

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 115 lbs

Total: 3560 lbs

4. Klimmzug eng

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs