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by guido-meyer

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Summary

  • event_availableMay 27th, 2020
  • schedule29 minutes
  • equalizer8 sets,  64 reps
  • fitness_center10405.82 lbs

1. Pulley bar wide

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6172.94 lbs

2. Rope pull down front

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs