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by guido-meyer

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Summary

  • event_availableJuly 1st, 2024
  • schedule36 minutes
  • equalizer12 sets,  96 reps
  • fitness_center8113.01 lbs

1. Platte

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1234.59 lbs

2. Butterfly reverse

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

3. Ruderzugmaschine John Reed

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4056.51 lbs