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by guido-meyer

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Summary

  • event_availableNovember 25th, 2024
  • schedule27 minutes
  • equalizer6 sets,  48 reps
  • fitness_center5291.09 lbs

1. Pulley weit schräg

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

2. Pull up griff crunch washington

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs