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by guido-meyer

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Summary

  • event_availableNovember 12th, 2018
  • schedule27 minutes
  • equalizer13 sets,  182 reps
  • fitness_centerNaN lbs

1. Extension

  • Set 1: 15 x undefined lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: NaN lbs

2. Butterfly reverse

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 4200 lbs

3. Rope back frontal up

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 900 lbs