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by guido-meyer

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Summary

  • event_availableJanuary 6th, 2024
  • schedule22 minutes
  • equalizer10 sets,  80 reps
  • fitness_center1728 lbs

1. Pulley bar wide grip

  • Set 1: 8 x 20.41 lbs

Total: 163.29 lbs

2. Rudern barbell

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 4.54 lbs

Total: 127.01 lbs

3. Hanteln wie Cables

  • Set 1: 8 x 3.18 lbs
  • Set 2: 8 x 3.18 lbs
  • Set 3: 8 x 3.18 lbs

Total: 76.2 lbs

4. Rope pull down front

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 20.41 lbs

Total: 417.3 lbs