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by guido-meyer

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Summary

  • event_availableAugust 13th, 2019
  • schedule1 h
  • equalizer22 sets,  199 reps
  • fitness_centerNaN lbs

1. Latzug

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4321.06 lbs

2. Klimmzug weit

  • Set 1: 15 x 110.23 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs

Total: 3505.35 lbs

3. Platte

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Wide bar pull down front

  • Set 1: 15 x NaN lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 154.32 lbs

Total: NaN lbs

5. SZ schräg Bank frontal vorne hoch

  • Set 1: 13 x NaN lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: NaN lbs

6. Duale Rücken Zug Maschine

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs